"Having a first child is like throwing a hand grenade into a marriage" Those are strong words from much-quoted Nora Ephron. Do you agree? I think it is true that one of the first casualties of parenthood is our relationship with our partner. Far from cementing a relationship, the arrival of a child can drive a wedge between even the most committed couples. As a GP I often counseled frazzled, stressed-out mothers to try to regain a sense of control and to find some sort of time to connect properly with their partner. The kids don't benefit from a parent and a relationship that is not only functioning and "whole" but that is tense and falling apart.
How often do you spend time alone together , either after the kids are in bed at night or during a night out? Do you have a set date night once a month or even weekly? If you don't already have a set time, can you consider how you can work this into your week? Perhaps consider who can help you achieve it - it may be family, friends, a professional child-minding service or a combination of both. Dr KB. 
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